Browsing Tag
WELLNESS
12 posts
The Aftermath of Failed Debt Ceiling Negotiations – How it Affects Your Pocket
If you have been tracking the news lately, you must have heard about the ongoing debt ceiling negotiations,…
Pilates: Are You Missing Out?
If you’re searching for a workout that will reshape your body, boost your flexibility, and take your fitness…
It’s Not Too Late to Hit Your Summer Body Goals
As the warm weather approaches, many people start to think about their summer body goals. While it may…
Ways to Protect Your Mental Health
May is Mental Health Awareness Month, and we want to highlight its importance in the Black community. Taking…
How to Beat the Pollen this Spring
Spring is a beautiful season, but it can also be a challenging time for those who suffer from…
The Keys to Keeping Your Relationship Happy
As Valentine’s Day approaches and many people plan dates and buy gifts to show their love, keeping your…
The Importance of Gut Health
If you’ve ever had a stomachache, you know just how much it can affect your day. It can…
The Holiday Season is Upon Us— Here’s How to Manage Your Stress
The holiday season is officially upon us, and for many women, that means added stress. Between juggling work…
5 Ways to Heal After a Tarnished Friendship
Though every kind of relationship we take part in has its place in our lives, there’s something truly…
5 Signs You May be in a Co-dependent Relationship
Authored by: Eden Carswell Of all the kinds of toxic relationships out there, co-dependent ones have to be…