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Wellness
51 posts
Amazon’s $9 Health Plan Could Be a Game Changer for African American Health Disparities
In a move that could significantly alter the healthcare landscape for underserved communities, particularly African Americans, Amazon has…
Fall into Radiance: Nourishing Foods for Glowing Autumn Skin
As the leaves change color and the air turns crisp, our skin often requires extra care to maintain…
7 Reasons Why You Should Start Therapy
It’s World Mental Health Day, and we must highlight the importance of our mental health because it’s an…
The Life Lessons We Learned from “The Miseducation of Lauryn Hill”
In 1998, Lauryn Hill released her debut solo album, “The Miseducation of Lauryn Hill,” and forever changed the…
Get Ready for August: Ultimate Guide to Skin Care in the Heat
August is no joke when it comes to scorching heat, and our skin needs some serious TLC to…
Adopting These Healthy Habits by 35 Could Add Years to Your Life
As we journey through life, the choices we make regarding our health and lifestyle significantly impact our overall…
Anxiety Unmasked: How It Sneaks Into Your Life and What You Can Do About It
hey! So, let’s talk about this thing called anxiety, alright? It’s out there, affecting millions of people worldwide,…
You Might Need a Physical Therapist and Not a Personal Trainer, and Here’s Why
A Physical Therapist could help get your Megan knees back for sure. When it comes to achieving peak…
Pilates: Are You Missing Out?
If you’re searching for a workout that will reshape your body, boost your flexibility, and take your fitness…
It’s Not Too Late to Hit Your Summer Body Goals
As the warm weather approaches, many people start to think about their summer body goals. While it may…