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Wellness
54 posts
40% of African Americans are affected by the “Silent Killer”: High Blood Pressure
In the United States, a silent health crisis looms large, casting a particularly long shadow over African American…
5 Black-Owned Athleisure Brands
In a world where fashion meets functionality, the athleisure industry has witnessed a remarkable rise, redefining how we…
The Misconceptions of Hookah
In November, a sobering incident involving four young African American women made waves on social media. These women…
Amazon’s $9 Health Plan Could Be a Game Changer for African American Health Disparities
In a move that could significantly alter the healthcare landscape for underserved communities, particularly African Americans, Amazon has…
Fall into Radiance: Nourishing Foods for Glowing Autumn Skin
As the leaves change color and the air turns crisp, our skin often requires extra care to maintain…
7 Reasons Why You Should Start Therapy
It’s World Mental Health Day, and we must highlight the importance of our mental health because it’s an…
The Life Lessons We Learned from “The Miseducation of Lauryn Hill”
In 1998, Lauryn Hill released her debut solo album, “The Miseducation of Lauryn Hill,” and forever changed the…
Get Ready for August: Ultimate Guide to Skin Care in the Heat
August is no joke when it comes to scorching heat, and our skin needs some serious TLC to…
Adopting These Healthy Habits by 35 Could Add Years to Your Life
As we journey through life, the choices we make regarding our health and lifestyle significantly impact our overall…
Anxiety Unmasked: How It Sneaks Into Your Life and What You Can Do About It
hey! So, let’s talk about this thing called anxiety, alright? It’s out there, affecting millions of people worldwide,…