You may have seen posts on social media lately about Pilates and its benefits. Celebrities such as Lori Harvey are swearing by it, and more and more people are trying out the workout routine every day. If you’re curious about Pilates but aren’t sure if it’s right for you, read on to learn more about what it is and the many benefits it offers.
Pilates is a low-impact workout that can be done either at a studio or at home. The routine consists of exercises that focus on strengthening the core and lengthening the muscles. Pilates has many benefits, including improved posture, increased flexibility, and reduced stress levels.
Here are seven benefits of Pilates
- It increases core strength
- It improves posture
- It decreases back pain
- It decreases stress
- It improves flexibility and mobility
- It boosts your immunity
- It improves your sex life
If you’re looking for a workout that offers all of these benefits, Pilates is definitely worth trying out. With so many benefits, it’s no wonder this workout routine is becoming more and more popular. Give it a try today and see for yourself! Trust us; you won’t be disappointed!